Here it is, week 2 of Project 1:59. I keep reminding myself I need to trust my coach and my training plan. Knowing that race day will have its challenges but that I am strong enough to overcome them. Trust is key.
Monday, May 29th – Happy Memorial Day!
No running work outs planned by my coach but I was told to do something likely active. But I decided to take an extra rest day.
Tuesday, May 30th
4 miles at an easy pace with 5x 30 second strides at the end.
The run club crew
Wednesday, May 31st
Long run day due to the fact that I would be away at FCA camp this weekend and it would be difficult to get a large amount of miles done.
10 miles with hills at Valley Forge Park = 2 full loops! It was humid and ugly!
Thursday, June 1st
4 easy miles on the Chester Valley Trail before heading off to FCA camp.
Celebrated National Donut Day a day early since I was at camp and wouldn’t be able to grab one.
Friday, June 2nd
Saturday, June 3rd
4 easy miles around the camp with tons of hills.
Speed day: 4×800 meters at 8:15 pace with 400 meter recovery.
How were your work outs this week? Any races you are training for?