Week 5 of Project 1:59! Last week was a solid week of training and I was so excited about my time and performance at the Super Hero Showdown 15k despite the weather conditions and hilly course. I went into this week with more determination to make sure I nailed my work outs.
Monday, June 19th
Took an extra rest day.
Tuesday, June 20th
5 miles at an easy pace with 5×30 second striders at the end.
Enjoyed my miles during the Conshy Running speed work.
Wednesday, June 21st
1 mile warm up, 3x 1600 meters with 400 meter recovery, then a 1 mile cool down = 5.8 miles
Thursday, June 22nd
4 easy miles that felt like I was running a hard pace because of the humidity! Ugh!
Friday, June 23rd
Did my 13 mile run do to leaving for camp Saturday.
Saturday, June 24th
Sunday, June 25th
Early morning 6:00am 4 mile run before training.