2017: Workout Recap Week 40

Monday, October 2nd

5.72 miles around my old neighborhood. It was so refreshing! 


Tuesday, October 3rd

4 miles on my favorite trail

Wednesday, October 4th

Rest day due to an all day staff meeting in Lancaster.

Thursday, October 5th

1 mile with Girls on the Run

4 miles with Erin at Conshy Running

Friday, October 6th

Rest day due to a knotty feeling in my butt that I was afraid was going to lead to a hamstring issue. So I rested instead of easy miles.

Saturday, October 7th

12 miles on the Chester Valley Trail with Cait starting at 5:00am! We are starting to love these early morning long runs!


Sunday, October 8th

Rest Day

Congrats to all my friends who completed the Chicago Marathon!

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