2017: Workout Recap Week 41

Monday, October 9th

4 miles on the treadmill and lifting/rolling.

Tuesday, October 10th

5 miles on the trail.

Wednesday, October 11th

Rest Day.

Thursday, October 12th 

4 miles on the treadmill and lifting


Friday, October 13th

3 miles easy on the trail.

Saturday, October 14th

UVF SAAC 5k in a time of 26:27

2nd female overall • 1st female in my age group • over a minute PR

Sunday, October 15th

Rest Day

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