2018: Workout Recap Week 4

Monday, January 22nd

Orange Theory hill intervals day!

3 miles total on the treadmill

Tuesday, January 23rd

4 miles around the neighborhood

Wednesday, January 24th

4 miles in between meetings

Thursday, January 25th

Woke up with a horrible headache and decided that I needed a rest day to relax.

Friday, January 26th

Yoga and rest day from running

Saturday, January 27th

Easy 4 miles around the neighborhood

Sunday, January 28th

12.6 miles in the misty rain with my friend Kate.

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