2018: Workout Recap Week 5

Monday, January 29th

Rest day

Tuesday, January 30th

4 miles in the flurries

Wednesday, January 31st

Orangetheory Workout – my treadmill time below

Thursday, February 2nd

5 miles on one of my favorite trails

Friday, February 2nd

Rest day

Saturday, February 3rd

Due to the cold weather I switched my long run to Sunday. And to be honest I didn’t want to run in the cold and in the dark!

4 miles around the neighborhood

Sunday, February 4th

dance class with my lemons

Then 10 miles on the trail with Toni at a fast pace!

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