Here we are at week 14 of training for the Marine Corps Marathon.
- Monday: 5 miles
- Tuesday: 8 miles
- Wednesday: 5 miles
- Thursday: 5 miles
- Friday: rest day
- Saturday: 20 miles (long run)
- Sunday: rest day
Monday, September 26th
5 mile early morning run and strength training for my legs and abs.
Tuesday, September 27th
8 miles on the Radnor Trail
5 miles on the Valley Forge Park Loop
Thursday, September 29th
Happy National Coffee Day!
Pretty rainy day so I took my run to the treadmill. Blah.
Friday, September 30th
Saturday, October 1st
Rest day because we thought it was going to pour rain all day and we didn’t want to get sick running 20 miles in the race just before race day.
Sunday, October 2nd
20 miles on the Schuylkill River Trail